Relax, renew and prepare for your next treatment with the purifying power of warmth.

The Warmth of Silence

A sauna is a meditation space where the mind as well as the body is purified.

The rising temperature expels not only excess substances from the body but also unnecessary thoughts and worries from our minds through sweat.

Q Spa & Wellness Sauna Experience

If you are looking for an authentic starting point on your holiday to purify your body and mind and prepare you for the next step, the modern and hygienic sauna at Q Spa & Wellness is perfect for you. In your search for a "sauna in Side" and "sauna in Manavgat," we offer much more than just an ordinary hot room: this is the first step to detoxifying, relaxing your muscles, and resting your soul. Come, let's discover together the countless benefits this ancient tradition will add to your health and holiday enjoyment.

A Ritual for Your Health: The Proven Benefits of a Sauna

The sauna has been a part of cultures for thousands of years, serving not only as a method of relaxation but also as a powerful therapeutic tool. Every minute you spend at Q Spa & Wellness is an investment in your health.

  • Deep Detox Effect: The intense and dry heat allows your body to expel toxins, heavy metals, and accumulated chemicals through sweating. This deep cleansing helps you feel lighter and more energetic.

  • Say Goodbye to Muscle and Joint Pain: The heat dilates blood vessels, accelerating blood circulation. Increased blood flow carries more oxygen to tired muscles, reducing tension and allowing for faster recovery from muscle soreness, especially after holiday activities.

  • A Vibrant and Smooth Skin: Sweating helps to open up skin pores and soften dead skin cells. Our "best sauna in Side" experience perfectly prepares your skin for the next step, the traditional Turkish bath's kese (exfoliating scrub) ritual, so you can achieve smoother and more vibrant skin.

  • Mental Purification and Stress Reduction: The calm and quiet environment of the sauna is an ideal sanctuary to escape the stress and noise of daily life. The relaxing effect of the heat triggers the release of endorphins, helping you to relax mentally and improve your sleep quality.

The Sauna Experience at Q Spa & Wellness: Quality and Hygiene are Our Priority

At our "spa and sauna center in Manavgat," the comfort and health of our guests come first. Our sauna is equipped with the most modern technology to maintain the ideal temperature and humidity levels, and it is meticulously disinfected after each use. Accompanied by the natural scent of wood, you can surrender yourself to this purifying warmth, making the ideal preparation for your hammam or massage session.

How to Use the Sauna? Maximize the Effect

To get the maximum benefit from your sauna experience, just follow a few simple steps:

  1. Preparation: Cleanse and thoroughly dry your skin by taking a shower before entering the sauna.

  2. Sessions: Stay in the sauna for sessions of 10-15 minutes, listening to your body.

  3. Cooling Down: Always take a cool shower after each session to balance your body temperature. A "cold shower after the sauna" invigorates circulation with a shock effect, increasing the therapy's effectiveness.

  4. Rest and Hydration: Rest between sessions and replenish the fluids your body has lost by drinking plenty of water.

We invite you to the purifying sauna experience at Q Spa & Wellness to add health and vitality to your holiday in Side and Manavgat. Make a reservation now to live this unique experience and pamper yourself.